As the weather grows warmer, it’s time to get outside and get moving in the fresh air. Try this HIIT in the park!

3-minute jog

30-second sprint

1-minute jog

1-minute walk

5-minute jog

45-second sprint

2-minute jog

30-second walk

7-minute jog

1-minute sprint

3-minute jog

10-second walk

5-minute jog

1-minute walk