As the snow melts away and the bitterness of winter’s cold bite disappears, let’s get outside and get moving! Here is a workout to help inspire you to get some fresh air and a fresh start for your workout goals. Try this in the park, or the gym, if the weather’s still keeping you inside.

15 air squats
30-second jumping jacks

10 burpees

10-minute run (you choose your pace)

20 lunges
30 seconds high knees
1-minute plank