This Month, let’s try to improve strength, while still managing to sweat hard and increase our cardio! I call this workout February Feels because it will leave you feeling the burn.

Warm up

Start with 30 seconds jumping jacks

  1. 10 burpees
  2. 15 push ups
  3. 20 jump squats
  4. 20 elbow to knee crunches:  (you will rest on hands and knees, extend right arm out straight in front of you, while left leg extends straight behind. You will draw left knee into chest and right elbow to meet your left knee, then extend back out. You will complete 20 reps on this side, then 20 reps with the right knee and left arm)
  5. 20 jump squats
  6. 15 push ups
  7. 10 burpees

Repeat as many rounds as possible for 10 minutes, rest for two minutes, and complete another full 10 minutes.