Ladies, let’s talk about the upcoming winter! We all know it’s not as easy to stay in shape during the cold months. Let’s be honest, running outside, going for a bike ride in the icy air, or even just getting up on those dark mornings can be a pain. Here are some tips and tricks to help motivate us to stay active this winter.
1. Set fitness goals for yourself! The best way to stay on track with your fitness is to set your eyes on a prize. Register for a race, train for a triathlon, set a time or distance for swimming, or maybe even set a weight loss goal. Regardless of what you choose, decide on something and make it your goal to follow through!